Get the right exercise. Physical activity is great for the heart, the muscles, and the brain. Regular exercise stimulates the production of new brain cells and reinforces their interconnection. It keeps blood pumping and oxygen flowing to the tiny vessels of the brain, which will result in our mental alertness.
Walk around the block, notice the sights, sounds, and scents. These details reawaken the visual and aural parts of our brain, as well as our memory.
Have a good night’s rest. Five to seven hours of sleep gives our brains the relaxation in needs to consolidate the memories and the data input for the day. Sleep deprivation will affect our mental functions.
Never skip breakfast. This is the most important meal of the day, as it provides the body and mind with sufficient energy to sustain through the day. Chew your food well. Researches reveal that slow chewing elevates the heart rate, and thus pushing more oxygen to the brain. Chewing releases insulin, which in turn stimulates the memory function.
Munch on walnuts. The Omega-3 found in them is linked to the maintenance of our brain functions. Rolled oats with cinnamon makes a good brainy breakfast combination. Grab some fruit instead of candy. An elevated blood sugar can impede brain cell movements.
Avoid chronic stress. While a small dose of stress is useful in increasing our coping mechanism, long term physical and mental exposure can be damaging to our brain cells.
Get out of your comfort zone and try something new. Redecorate your bedroom. Plant new flowers in your garden. Rearrange the furniture in the living room. These activities keep our brain cells active and moving.
Learn to play a musical instrument or learn a foreign language. Not only are they fun, they prevent boredom and discourage our brain cells to atrophy.
Who says games are only for children? Look around and there are a lot of games that are mentally stimulating. Computer games, board games, word games, have your pick.
Avoid going overboard with your temper. A lot of chain reaction ensues, like strained relationships and misunderstandings that can trigger more conflict. A lot happens inside us, too. It affects our heart, our digestive system, our outlook, and shrinks our memory center. Cool down and address the problem before you erupt.
Take your siesta guilt-free. Power naps consisting of 20 – 30 minutes after lunch spells a lot of difference in terms of productivity and mental function